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Showing posts with the label stress relief

Meant to Be...

Sometimes what we want is not what we actually need. In some circumstances, our desires are harmful and the course of our Indigo Trip tend to divert our path from that indulgence. It can be painful and disappointing when you are not able to obtain your wants. Self-interest can distort the bigger picture, which maps out your destiny. There are components in life that seems like they are guaranteed (love, health, wealth). Your journey takes you on different courses making these guarantees appear to be far-fetched. Do not be fooled because things did not go as you planned.  I can remember a complete stranger telling me to never follow my heart; instead, I should follow my gut. I do not focus too much on the location of my faith and intuition because I know that light is within me. I had to learn how to trust fate, rather than trusting my own fallacies and fictional scenarios. There has been times where I would pray day and night for the opportunity to reach what I thought I...

Easy Street: Five Miles Ahead

Let's face it, nothing in life comes easily. Balancing your professional and personal life can be exhausting. We are forced to put on masks to conform to certain environments. Stress can be a result of you running through your journey with no breaks. Sometimes it can be difficult to find peace in the midst of chaos.  When we allow ourselves to be boggled down in stress, our body begins to adjust to it.  High blood pressure, depression, insomnia, and anxiety are just a few traits that result in your body undergoing constant stress. It is so easy to adapt to the negative facets of pressure, however, discovering your own stress relievers can be extremely beneficial. Below are five beneficial ways to relieve stress:  1       Talk – Whether you are confiding to a trusted individual or a higher power, you have to vent. I have grown up learning the hard way how unhealthy it is to suppress what you are going through. I was always fearful of being judged,...

The Trip: Don’t Wait to Exhale

We all get occupied by the burdensome traffic that life will throw our way. Nothing you want is handed to you. All desires take sacrifice, time, effort, and passion. What we neglect to focus on is the time that needs to be taken out for ourselves. When your focus is taken off of yourself, your life becomes unbalanced. Each component towards reaching our desires takes pieces of us until the peace within us fades out.  How can a person progress when they are exhausted mentally and emotionally, and in some cases physically? The trip requires a person to be at peace with their past, present and future. Corruption is a road block and either you work around it or through it. You can’t follow a desire if you’re experiencing doubt or fear. IT JUST DOESN’T WORK LIKE THAT! I learned today in church that if you focus on fearing your destiny, you will lead yourself to failure. With that being said, don’t stress… just rest! Two weeks ago, I was sent to the emergency room f...